WOD BLOG

Our WOD and community news will be updated regularly on our blog.

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WOD – Friday 3/20/20

March 19, 2020
WOD – Thursday 3/19/20

March 18, 2020
WOD – Wednesday 3/18/20

March 17, 2020
WOD – Tuesday 3/17/20

March 16, 2020
UPDATE: 323 is Closed, until March 31st – Monday 3/16/20

Hi everyone, Not even one hour after tonight’s blog post the LA County Mayor, Eric Garcetti released a mandated closure of all gyms in the area through March 31st. We are very sad, but in light of what is occurring nationally and worldwide this is needed. We will be sending out Home Workouts so you…

March 15, 2020
WOD – Friday 3/13/20

March 12, 2020
WOD – Thursday 3/12/20

March 11, 2020
WOD – Wednesday 3/11/20

March 10, 2020
WOD – Tuesday 3/10/20

March 9, 2020
WOD – Monday 3/9/20

March 8, 2020