WORKOUT OF THE DAY – THURS. 9/14/17
FRONT SQUATS:
5-5-5-5-5
then
“The Beck Birthday Blast”
EMOM for 8 min of:
1 Plate Carry
Max Ball Slams
Score is total reps
then
Tabata sets of:
Tuck-ups or AbMat Sit-ups
Straight leg Toes-to-Hip or Knee to Hands
Score is total reps