WORKOUT OF THE DAY – THURS. 9/14/17

FRONT SQUATS:

5-5-5-5-5

then

“The Beck Birthday Blast”

EMOM for 8 min of:

1 Plate Carry

Max Ball Slams

Score is total reps

then

Tabata sets of:

Tuck-ups or AbMat Sit-ups

Straight leg Toes-to-Hip or Knee to Hands

Score is total reps