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WORKOUT OF THE DAY – THURS. 9/14/17

September 14, 2017
Uncategorized

FRONT SQUATS:

5-5-5-5-5

then

“The Beck Birthday Blast”

EMOM for 8 min of:

1 Plate Carry

Max Ball Slams

Score is total reps

then

Tabata sets of:

Tuck-ups or AbMat Sit-ups

Straight leg Toes-to-Hip or Knee to Hands

Score is total reps

Newer Post New Website is Live! Older Post WOD – Friday 3/20/20

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